Grow Towards Wellness

In the heart of vibrant Hackney Wick, A Balanced Life provides an opportunity to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

Kevin Hempsted

Kevin Hempsted

Founder & Counsellor


Kevin Hempsted founded A Balanced Life in 2019 aiming to bring balance to the lives of people in Hackney Wick. With over thirty years of experience in running his own business and thirteen years of experience working within the addiction field, Kevin has specialist experience in counselling bereaved people with complex needs. He has spent the last thirteen years facilitating, attending and training on personal growth and development workshops internationally.  Kevin is currently also co-facilitating men’s groups for survivors of sexual abuse. Throughout all of this he has made connections with likeminded individuals which has enabled him to built a community of therapists and specialists in a range of fields to form A Balanced Life, and in this, creating a one stop shop for health and wellbeing.