Trainee Counsellor

I am an integrative counsellor in training. I base my work on the Person Centred approach, CBT and Eco-therapy. I believe that each client has their own personal needs and therefore I adopt a curious and exploratory approach to my therapy sessions where I use a variety of interventions to aid my client’s journey towards healing. My aim in therapy is to help clients gain a deep understanding of their problems and learn coping strategies to manage them. I also help clients increase their self awareness and become more compassionate towards themselves, to bring about change.

Problems usually I work with include: anxiety, depression, relationship issues, self-esteem, sexuality and gender identity, suicidality.