Reflexology is a complementary, touch therapy which originates from Ancient Egypt, India and China. Applying gentle pressure to specific areas of the feet, reflexology is a deeply relaxing therapy that is based on the theory that different points on the feet correspond with key areas of the body. Reflexologists work these points and areas to relieve stress and encourage calm.

Foot reflexology may:

· Aid relaxation
· Improve mood
· Help release tension
· Aid sleep
· Improve well-being

We have 7000 nerve endings on our feet and often our feet are neglected even though they carry our body weight every day. It is not surprising that this gentle touch is deeply relaxing which effectively can help ease stress. A high degree of stress can lead to a compromised immune system, and we may become more susceptible to illness. Reflexology is tailored to individual needs, with the consultation playing a critical part in this process.