Pregnancy massage, also known as prenatal massage, is a specialised form of therapy tailored to the needs of pregnant women. Provided by trained massage therapists, it offers various benefits during pregnancy. Firstly, it promotes relaxation, easing physical and emotional stress that can arise during this time. Secondly, it provides relief from common discomforts like back pain, hip pain, and swollen ankles, addressing specific areas of tension. Thirdly, it enhances circulation, countering potential issues caused by increased pressure on blood vessels due to the growing uterus. Moreover, it aids in better sleep by easing back pain, restless legs, and anxiety, leading to improved sleep quality. Lastly, pregnancy massage reduces stress and anxiety through the calming effects of nurturing touch. For safety reasons, it is essential that only qualified therapists trained in prenatal techniques perform pregnancy massage, and pregnant women should consult their healthcare provider before undergoing the therapy.